Ham and Cheese Muffin/Bagel Ingredients: 1 whole-grain English muffin or bagel 2 slices of ham 2 slices of low-fat cheese Directions: Break muffins or slice bagel in half and cook in toaster. Place on microwave-proof dish. Place a slice of ham and a slice of cheese on top of each half. Heat in microwave until cheese melts (approximately 15-20 seconds on high). Allow to cool slightly before eating. Makes two servings.
Alphabet Kitchen is an original production of WQLN TV-54, Erie Pennsylvania. © 2006 WQLN Productions Funding provided by The Erie County Department of Health & The Pennsylvania Department of Health