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Pennsylvania Academic Standards: Science and Technology 3.3.4 A

If you enjoy eating a salad, you may enjoy growing a salad. It is simple, fun and nutritious. Just follow the steps below and in a few days, you will have grown your own lunch!

Growing your own Cress
What you will need:
  • A packet of Cress seeds
  • Paper towels
  • Plate
  • Water

Experiment:
  1. Place several layers of paper towel on the plate and sprinkle with water until damp. Scatter seeds on top. Place on a sunny windowsill.
  2. Keep seeds and paper damp and watch the cress grow. When grown, cut with scissors and eat.

Questions to think about:
  • What would happen if the paper towels dried out?
  • What would happen if you moved the plate away from the sunny windowsill?
  • How does the taste of salad cress compare to Iceberg or Romaine lettuce leaves?
Alphabet Kitchen is an original production of WQLN TV-54, Erie Pennsylvania. © 2006 WQLN Productions
Funding provided by The Erie County Department of Health & The Pennsylvania Department of Health