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Nature MixPennsylvania Academic Standards: Health, Safety, and Physical Education 10.3.3 A
Can you think of a better way to enjoy a beautiful day than hiking outdoors? If you have never tried hiking before, now is your chance. You already have a great recipe for a mid- hike snack. But there is a little more preparation needed before you take off on a hiking trail. See if you can answer the following questions to prepare yourself for a hike.
- True or False? It is perfectly safe to hike alone.
- The average person requires ______quarts of water per day.
- True or False? It is safe to drink water found in nature if it looks clear.
- True or False? It is helpful to eat a high carbohydrate snack while hiking to maintain your energy.
- A backpack should not exceed _____pounds for a day hike.
- True or False? Construction and hiking boots offer the same protection and comfort.
Answers: Show/Hide
- False. Never hike alone and always tell someone where and when you are hiking.
- The average person requires 3 to 4 quarts of water per day. Make sure you pack enough for your hike.
- False. Water found in nature should always be treated before drinking.
- True. Pack along a big bag of Nature Mix
- A backpack should not exceed 10 pounds for a day hike.
- False. Hiking boots that are well broken in, absorbent socks, and some foot powder is ideal for hiking. Construction boots are too heavy and not designed for walking on uneven ground.
If you are unsure where to go you might want to check out this web site: www.TrailSource.com
So what are you waiting for? Make some Nature Mix, break in those hiking boots and invite a friend to go hiking!
Funding provided by The Erie County Department of Health & The Pennsylvania Department of Health